Back to the Start

Well after falling off the Paleo boulder for longer than I care to share...  I am crawling back on.

THIRTY DAYS starts over. I anticipate some discomforts, sigh. But I NOW know what to expect from my hard work.  Energy. Stability. Better complexion. Sleeping improvements. Ah!

In addition to the eating changes, I will do exercise as well. I want to be stronger and less flabby. It was all fine and dandy to lose that weight but the leftover mass h
                      u
                         n
                           g there like a ?? I've come up empty. Damn.

I will be trim and fit by

August 5, 2010.

Off to get my loin cloth back on. Where is my club? Bone for my hair?

Grunt. Grunt.