I need to do 4 hail caveman's! Forgive me ol' primitive one, I have sinned beyond repair! Chocolate, frappes, homemade cobbler, meringues oh my! Sigh. I've fallen right off the boulder damnit.
Soooo, energy is low, my dear friend and clothes are tight. I am furious with myself for letting things slip. It started when Wy decided to come back to us. The stress levels dropped, my guard was down and the desire to eat returned. However, I started to eat the wrong things.
Now it's time to find a way back. I miss the constant energy like a dear friend. I think I'd do okay with the slips in the food if only I could get my lazy ass out and about. All I wish to do is stay home and nest.
However, today we went for a monstrous hike and it was invigorating! Wow. The drive to continue was weird! LOL! But I also felt beat down because I am so out of shape. We want to do more hikes but to do ones like today... I need to 'train'. With eating Paleo, the energy is just there, which drives you out and moving.
Where did you go inner strength? Please find me or let me find you? I don't like this game of hide and seek. I want my body and mind back.
No more chips. No more sugary treats. More walks. More stair running, push ups at the sink and and and I don't know.
Dig deep sista!!!!!!!!!!! Summer is sort of here and the bathing suit reveals all. I guess coming back here to vent and 'report' how I've done will whip me into shape?
I need a slap or push, anyone?
How about a hug and some gentle words of encouragement, and an invitation to be kind to yourself instead! You are a beautiful wonderful and lovely person, paleo or not, and everybody falls off the boulder in one way or another at some time. Acknowledge what you see as transgressions but dwelling doesn't move you forward! And very small efforts can quickly add up to impressive results over time, even if they are two steps forward and one step back. Do your best, let go of the rest! And you can do anything, just like that. --D.
ReplyDeleteDitto to what D said.
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